Why am I so tired even though I slept 10 hours

It happens when your brain is unable to control your sleep cycles and causes you to feel extremely sleepy at random times during the day.What you can do to fix it control your breath use breathing techniques to breathe slower.Put a string of those together and nagging fatigue starts to set in.Magnesium deficiencies can also knock a.Reasons why you might feel tired and advice about what you can do to prevent tiredness.

Symptoms of anemia also include:Also, as the tumor makes simple everyday tasks a challenge, the extra amount of concentration and effort you need to put in everything may tire you out.Reduce the amount and frequency of your alcohol and caffeine intake, especially in the hours before bedtime.Excessive sleepiness is the feeling of being especially tired or drowsy during the day.If your mask leaks just a little bit, you're accumulating sleep debt.

In fact, any changes in your regular sleep patterns can disrupt.However, dehydration is one of the most common reasons that you feel tired.Why am i so tired even though i slept 10 hours?You actually slept too much.According to nutritionist kim pearson, common deficiencies that can lead to tiredness include iron and vitamin d.

People may also feel excessively tired when they wake up.Longer naps will force you to wake from one of the later sleep cycles, leaving you feeling more tired than rested.