Does guided meditation for sleep work

Sleep is a beyond crucial part of your overall health. On a macro level, logging the recommended seven-plus hours of ZZZs a night helps make sure that you'll feel ready for whatever the next day ...

"Sleep disorders do that by either weakening the quality ... Yoga Nidra is one kind of guided meditation that’s part of the Yogic practice. It decreases anxiety and stress, improves sleep ...

She holds a bachelor's degree in both Psychology and Sociology and is a certified sleep coach ... you choose from guided meditations, deep breathing exercises or calming stories.

Does sleeping in the same bed with separate covers have any benefit? A sleep expert explains the Scandinavian sleep method and how to decide if it's right for you.

The second instalment of this two-part series looks at some of the startups making waves in the dream tech and sleep sectors.

Yoga Nidra is a unique recuperative technique wherein sleep is used as a meditation ... An essential step in guided meditation and Yoga Nidra is the setting of intentions or sankalpas for oneself ...

We need it, and we’re sick and tired of not getting enough of it. Why are we not allowing ourselves to get the rest we crave? Sleep seems to be the first thing we sacrifice when we’re faced with ...

If you’re looking for a simpler, no-frills device that’s a little cheaper, you might want to check out the $59 Dodow sleep aid. While it doesn’t offer voiced meditations, it does help with ...

So test your viral sleep hacks and Headspace meditations, but whatever you do, don’t get lost in the scroll. Get Even More From Bustle — Sign Up For The Newsletter From hair trends to ...

That’s where the Loftie alarm clock comes in. While the slick, shiny device is technically a smart clock, it’s a refreshingly low-key one. (It has just three buttons, a speaker, and a tiny screen that ...