What do you say when someone says theyre gaining weight

What do you say when someone says theyre gaining weight

Someone you care about has gained a noticeable amount of weight and you're wondering if you should say something about it.Here are some remarks which may seem harmless to you, but can sting someone whose body frame has increased in size:Also, she notes that most experts avoid using the term diet, as it has negative connotations.A) ok set some goals and get to the gym! b) you look great just the way your are! c) you can't weigh awesome and no other scale counts! you might like a) because it's straight forward and proactive and i love c) because let's face it, if you make comments like that it means you're a legend and we should totally hang out.Do not continue to bring up the topic of someone's weight if they have already expressed they don't want to talk about it, goodpaster says.

Honestly, i would care if someone told me that i gain weight because i am 124 pounds.If that's the case i would just say something neutral like i'm doing fine, this is how i eat to maintain.My body is not your business. 2.Once shame sets in, other negative emotions like worthlessness,.Stop saying tomorrow will be the day i start..

Start now and start small.You have gained muscle mass if you've been training hard and get on the scales and see you've gained a few kilos (but still feel the same weight, or slimmer), chances are you've gained muscle mass, which is much more dense than fat.You gained weight…it's a bummer, but you can't harp on it:She says that your words can end up making the situation worse.

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