How do you calm someone who is grieving

Grief needs to be expressed.It transcends age, gender, race and culture.One way to listen attentively is to repeat what the person is saying.Just concentrate on listening to the words that are being shared with you.Use empathic language talking to someone about the loss that she's experienced may feel awkward at first.

The loss of dreams for the future.Be careful how your actions may be perceived, especially when the person is very upset or dealing with death or a breakup.Give yourself a good amount of time to rest, but be on guard for sleeping too much as a way to avoid the hard work of grieving.We must learn to be kind to ourselves when we suffer the trauma of bereavement and loss.You might be worried that you'll say something wrong or offensive.

Rest when it needs, nourish it with good food, do gentle exercise, get out in the fresh air.Don't abandon the grieving person.What follows are 6 suggestions to help you think about and navigate your own grieving process in a compassionate, constructive, and healthy way.Sometimes, grief from the past may resurface during this time.Your physical presence and desire to listen without judging are critical helping tools.

Bear in mind that you don't know how they're feeling.Be willing to leave plans loose.It's the process of grieving that's important and necessary, not the understanding of it. understand the process.Consider the world from someone else's.But those things no longer work when you've already lived the unlikely.

Words of comfort for someone who is grieving 1.If you don't know where to start, try a mobile app, like calm or headspace, or a guided meditation video.It's similar to psychotherapy techniques used for depression and ptsd, but it's specifically for complicated grief.The most fundamental ways to help someone who is grieving are: