How slowly should I gain weight

Add in 100% whole grains.Percentage of body weight gained per month based on training experience.I know that you think that 0.5 per week is absurd, but what i should aim to gain per week/month?thanksI mean, if you do some googling about how much weight intermediate lifters should gain per week, here's what you'll find:If you're closer to the limits of leanness, you generally lose more muscle the faster you lose weight.

Weigh yourself weekly, slowly increasing your calorie intake to keep gaining weight.If you gain weight too quickly, you may end up gaining more fat mass than you want.Say yes to the carbs.To recap our full article, here are the 12 rules to gain weight quickly:Nuts like almonds, walnuts, macadamia nuts, and peanuts.

However, after 28 days of eating more than they normally would, the men's fat mass increased by 3 pounds and their.Switch to whole grain or protein pasta.The germ, bran and endosperm.Eat more food to create a caloric surplus.Eat five to six smaller meals during the day rather than two or three large meals.

So if you're losing weight at a rate of 1 lb per week, then when you are 8lbs from your goal weight (168), start slowly adding calories.However, including a serving or 2 of 100% whole grains can still allow you to lose weight gradually.Cook with healthy fats to gain weight.